Let's look at Keep Fit for Grandmas and Granddads. Gentle exercises for beginners from iServalan Homotech 23 at the Tale Teller Club.
Listen to the podcast here.
It is important to start slowly if you are new to exercise or are in any kind of recovery or coping with chronic conditions.
Balance Exercises: Balance becomes more crucial as we age. Simple activities like standing on one leg, heel-to-toe walking, or using a stability ball can help improve balance.
Resistance Band Work: Resistance bands offer a safe way to add resistance to exercises without using heavy weights. Seniors can use bands to work on arm strength, leg strength, and overall flexibility.
Water Aerobics: If access to a pool is available, water aerobics is a great way to exercise without putting too much strain on joints. Water provides gentle resistance and supports the body.
Tai Chi: Tai Chi is a slow, flowing martial art that promotes balance, flexibility, and relaxation. It's particularly well-suited for seniors and can be adapted to different fitness levels.
Yoga: Gentle yoga classes designed for seniors can help improve flexibility, balance, and overall well-being. Look for classes that focus on gentle poses and mindful breathing.
Cycling: If they have access to a stationary bike, cycling can be an excellent low-impact cardiovascular exercise.
Dancing: Put on some music and encourage them to dance around. Dancing is a fun way to get moving and lift their spirits.
Remember, it's important for grandparents to consult with their healthcare provider before starting any new exercise routine, especially if they have any underlying health conditions. Tailoring the exercises to their individual needs and capabilities is essential for their safety and enjoyment.